🛢️Oil Type & Capacity
Subaru Forester Oil Type & Capacity
Find the correct oil type, weight, and capacity for your Subaru Forester. Covers all model years with filter recommendations and drain intervals.
Quick Answer
The Subaru Forester uses synthetic motor oil — typically 0W-20 for newer models (2010+) or 5W-30 for older ones. Check your owner's manual for exact capacity — it varies by engine option. See the year breakdown below.
2019-2024
2019-2024Recommended Oil0W-20 Full Synthetic
Oil Capacity (with filter)Varies by engine — check owner's manual (typically 4-8+ quarts)
Oil Change Interval5,000 - 10,000 miles (follow owner's manual or oil life monitor)
Drain Plug Torque25 - 35 ft-lbs (check service manual)
Notes
- →Modern engines require full synthetic — conventional oil may void warranty
- →Many newer models have extended drain intervals up to 10,000 miles
- →Always verify oil weight on the oil cap or in your Subaru owner's manual
2013-2018
2013-2018Recommended Oil0W-20 Full Synthetic
Oil Capacity (with filter)Varies by engine — check owner's manual (typically 4-8+ quarts)
Oil Change Interval5,000 - 10,000 miles (follow owner's manual or oil life monitor)
Drain Plug Torque25 - 35 ft-lbs (check service manual)
Notes
- →Modern engines require full synthetic — conventional oil may void warranty
- →Many newer models have extended drain intervals up to 10,000 miles
- →Always verify oil weight on the oil cap or in your Subaru owner's manual
2007-2012
2007-2012Recommended Oil0W-20 Full Synthetic
Oil Capacity (with filter)Varies by engine — check owner's manual (typically 4-8+ quarts)
Oil Change Interval5,000 - 10,000 miles (follow owner's manual or oil life monitor)
Drain Plug Torque25 - 35 ft-lbs (check service manual)
Notes
- →Modern engines require full synthetic — conventional oil may void warranty
- →Always verify oil weight on the oil cap or in your Subaru owner's manual
2001-2006
2001-2006Recommended Oil5W-30 Conventional or Synthetic
Oil Capacity (with filter)Varies by engine — check owner's manual (typically 4-8+ quarts)
Oil Change Interval3,000 - 5,000 miles
Drain Plug Torque25 - 35 ft-lbs (check service manual)
Notes
- →Always verify oil weight on the oil cap or in your Subaru owner's manual
- →Older engines may benefit from high-mileage formula if over 75,000 miles
1998-2000
1998-2000Recommended Oil5W-30 Conventional or Synthetic
Oil Capacity (with filter)Varies by engine — check owner's manual (typically 4-8+ quarts)
Oil Change Interval3,000 - 5,000 miles
Drain Plug Torque25 - 35 ft-lbs (check service manual)
Notes
- →Always verify oil weight on the oil cap or in your Subaru owner's manual
- →Older engines may benefit from high-mileage formula if over 75,000 miles
Frequently Asked Questions
- What type of oil does a Subaru Forester use?
- Most newer Subaru Forester models (2010+) use 0W-20 full synthetic oil. Older models typically use 5W-30. The exact specification depends on your engine — check the oil cap or owner's manual for the definitive answer.
- How many quarts of oil does a Subaru Forester take?
- Oil capacity for the Subaru Forester varies by engine — four-cylinder engines typically take 4-5 quarts, V6 engines 5-6 quarts, and V8 or truck engines can take 7-8+ quarts (all with filter). Check your owner's manual for the exact amount.
- Can I use conventional oil in my Subaru Forester?
- For 2010+ Subaru Forester models, full synthetic is strongly recommended (and often required). Older models can typically use conventional, but synthetic provides better protection, longer drain intervals, and improved fuel economy.
- How often should I change the oil in my Subaru Forester?
- Modern Subaru Forester models typically call for oil changes every 5,000 - 10,000 miles depending on driving conditions. Older models should stick to 3,000 - 5,000 miles. Severe driving (towing, extreme heat, short trips) may require more frequent changes.
- What happens if I use the wrong oil in my Subaru Forester?
- Using oil that's too thick can reduce fuel economy and increase engine wear during cold starts. Oil that's too thin may not protect adequately under load. For best results, always use the manufacturer-specified weight.
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